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Mind

Moving your body through exercise can have a positive impact on your mind. Exercise has been shown to have a range of mental health benefits, including reducing stress and anxiety, improving mood, and increasing self-esteem. It can also help to improve sleep, which is important for overall mental health.

Regular exercise can help to reduce the risk of developing certain mental health conditions, such as depression and anxiety, and can be an effective treatment for people who are already experiencing mental health issues. Moving your body through exercise can also have physical health benefits, such as improving cardiovascular health and reducing the risk of chronic diseases. Breathing is a form of exercises that can also help regulate the nervous system. So, it’s a great way to improve both your physical, mental and emotional well-being.

Warm-up with many small breath holds

(Performed Sitting Down for 2.5 minutes)

Small breath in

Small breath out

Hold breath form 2-5 seconds

Breath normally for 10-15 seconds

Continue until Calm

Take a normal breath in and out through the nose.
Pinch your nose with your fingers to hold the breath for 5 seconds.
Let go of your nose and breathe in and out through your nose for 10 seconds.
Just breathe as normal for ten seconds.
And again, normal breath in, normal breath out and pinch your nose.
When you let go, breathe in through nose.
Breathe as normal for 10 seconds. Don’t make any changes to your breathing. Just breathe as normal.
You should not feel stressed while doing the exercise. If the air hunger is too much, then hold your breath for 3 seconds only.