logo we move to heal
about we move to heal

Welcome to We Move to Heal

A company founded on the belief that movement and nature can facilitate holistic healing and wellness.

Get Started Now

About We Move to Heal

At We Move to Heal, we recognize the interconnectedness of the mind, body, and soul. We aim to provide a space where individuals can find peace and tranquility while nurturing their physical health. We firmly believe that by tapping into the healing power of movement and connecting with the natural world, we can achieve optimal well-being and vitality.

Our mission is to guide individuals on their wellness journey by providing various movement and nature-based experiences, including walking, running, hiking, mindfulness practices, and more. We strive to create a community where everyone feels welcome, supported, and empowered to live their best life

Our Founders

Jodi Richard, Devin and Ada Merriman, and Christopher Truffa have experienced firsthand the healing power of nature. During the pandemic, Jodi encouraged this group of family and friends to support one another by motivating and guiding each other through tough times with exercise, awareness of their mental states, and the importance of connecting with nature.

This practice helped them so much that they decided to work together to create We Move to Heal, in hopes that they could help others learn more about the healing power of movement and healing.

jodi richard aspen colorado

Jodi Richard

we move to heal water element

Devin Merriman

we move to heal fire element

Ada Merriman

we move to heal air element

Christopher Truffa

Our Journey Quiz

By taking the Journey quiz, we will help you identify a nature guide that can help you through the challenges of creating a healthy habit lifestyle. Your guide will help you balance the type of exercise that is right for your level, provide understanding to mental awareness and expose you to an environment that enables you to connect on a deeper level with your surroundings. Our program gives you a new outlook on your exercise routine through walking and running, mindfulness activities, and an understanding of the natural world and the power that connects all of them.

Take Our Quiz

Benefits of Exercise

Exercise is scientifically proven to improve not only your physical well-being but also your mental well-being. Just 150 minutes of regular exercise per week can:

  • Improve your mood and reduce feelings of anxiety and depression.
  • Support healthy metabolism and help you maintain your muscle mass.
  • Build muscles and strong bones and may also help prevent osteoporosis.
  • Increase your energy levels.
  • Help you maintain a healthy weight and reduce the risk of chronic disease.
  • Provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
  • Improve blood flow to the brain, help brain health and memory, and can help protect mental function in older adults.
  • Help you sleep better and feel more energized during the day.
  • Have favorable effects on the pain associated with various conditions and can also increase pain tolerance.

Join us on this transformative journey toward self-discovery and healing. Let us help you unlock your body's innate ability to heal the mind and bring strength and peace to your entire being.

No matter your fitness level, We Move To Heal is a community that supports and empowers our members to live their best lives.

Unlock your Inner Strength